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How To Optimize Your CORE Program Thrive Phase

How To Optimize Your CORE Program Thrive Phase

The co-creator of CORE, Mark Macdonald, explains step-by-step on how to optimize your Thrive Phase during the CORE Program. The Thrive Phase, which starts at your 9th week and beyond, is essential for continuing to live a healthier lifestyle under the CORE Program.

Mark breaks the Thrive Phase down into 3 categories:


  • Stay consistent
  • Hold results for at least 2 months
  • New set point


  • New foods
  • New exercise
  • New goals


  • Include family and friends
  • Community cookouts
  • Make your exercise and adventure

See the full video below. Head on over to and started on the CORE Program today!

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