The co-creator of CORE, Mark Macdonald, explains step-by-step on how to optimize your Thrive Phase during the CORE Program. The Thrive Phase, which starts at your 9th week and beyond, is essential for continuing to live a healthier lifestyle under the CORE Program.
Mark breaks the Thrive Phase down into 3 categories:
- Stay consistent
- Hold results for at least 2 months
- New set point
- New foods
- New exercise
- New goals
- Include family and friends
- Community cookouts
- Make your exercise and adventure
See the full video below. Head on over to COREin8.com and started on the CORE Program today!