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Optimize Your Ignite Phase During The CORE Program

Optimize Your Ignite Phase During The CORE Program

The creator of CORE, Mark Macdonald, explains step-by-step on how to optimize your Ignite Phase during the 8 week CORE Program. The Ignite Phase takes place during weeks 2 through 8 in the CORE Program, and is a essential phase to help melt your belly.

Mark breaks the Ignite Phase down into 3 categories:


  • Add sixth meal
  • Add complex carbs
  • Add metabolism booster + Omega-3


  • Activate your engine
  • Fat burning cardio
  • High intensity cardio
  • Strength training


  • Pro-biotics

See the full video below, and head on over to to get started on the CORE Program today!

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