The creator of CORE, Mark Macdonald, explains step-by-step on how to optimize your Ignite Phase during the 8 week CORE Program. The Ignite Phase takes place during weeks 2 through 8 in the CORE Program, and is a essential phase to help melt your belly.
Mark breaks the Ignite Phase down into 3 categories:
- Add sixth meal
- Add complex carbs
- Add metabolism booster + Omega-3
- Activate your engine
- Fat burning cardio
- High intensity cardio
- Strength training
See the full video below, and head on over to COREin8.com to get started on the CORE Program today!