The wait is over! Mark Macdonald’s new book, “Why Kids Make You Fat,” and How to Get Your Body Back” is now available everywhere books are sold.
In it, Mark explains how busy parents can lose weight and reclaim their bodies with the proven CORE Program. Its three phases (DETOX, IGNITE, THRIVE) are featured throughout the book, as well as 50 new healthy recipes, inspiring transformation stories, and top health solutions.
“As we go through different stages in life, it becomes harder and harder to make time for your food and fitness,” Mark said. “You have to find realistic ways to steal back your time and make your health work for you and your family. This book will teach you how to make yourself a priority.”
Watch this video segment on HLN as Mark talks about his new book.
About Mark Macdonald:
Mark Macdonald, co-creator of the CORE Program, is an international nutrition and fitness expert, TV Personality and author of the New York Times’ bestselling book, Body Confidence.